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White refined sugar could be found in just about every processed food you can think of, even in savoury products such as tinned (and/ or fresh) soups, processed sausages and pies, pizzas, burgers, bread…
Examples of fish that happen to be high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential to the human body. The human brain alone consists roughly 30%…
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Examples of fish which are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential to the body. The human brain alone consists roughly 30% DHA, which is…
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Foods containing more omega 3 can be divided into two main categories: plant foods and animal dishes. There are not many animal foods which contain large levels of omega 3 fats like DHA and…
Oatmeal can be a delicious and super nutritious food. Becoming soluble fiber of oats is digested, it forms a solutions. This gel delays stomach emptying and makes truly full extended. New research suggests that…