1. Eat a balanced diet, control the portion and amount of nutrients. Each group is appropriate for each day. • Women should get 1,600 kcal of energy per day. • A man should consume…
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Clean Food is natural food of that type of food by through the process of refinement and small processing Little is a food that consists of with things that are beneficial to the body,…
A simple principle of sustainable health is change. consumption behavior Choose foods that contain energy that is suitable for The amount of use should not refrain or fast of any type of food. But…
Many people are probably tired from work, whether they work full time or personal business. All of them are exhausted together. To want to make a lot of money without taking care of what…
Tomatoes were first discovered in western South America as well as the Galapagos Islands. by the first variety of tomatoes The plants that are planted are expected to resemble cherry tomatoes. Which is smaller…
Many people are probably tired from work, whether they work full time or personal business. All of them are exhausted together. To want to make a lot of money without taking care of what…
I believe that many people have heard the term If you want to have a healthy body Far away from disease, choose to eat foods that are low in fat, avoid oily foods, avoid…
Refers to food that when taken into the weight must be within the normal range. not a chronic disease By increasing the diet of fruits and vegetables, reducing salt, reducing sugar, reducing fat. healthy…
When the new generation learns to take care of health They search for information in order to bring something useful into their bodies and keep themselves away from disease. Some people may focus on…
Common cold is a disease caused by a viral infection. The area of the upper respiratory tract that affects the nose and throat. The main symptoms of this disease are cough, sore throat, runny…