Food provides brain boosting effects in different ways. Study is evolving in the spot of nutrients and brain health. Dementia affects 24 million individuals globally, based on the Center for the Longevity of the Brain. This particular statistic points to the demand for methods to slow the development of age related cognitive decline, such as dementia.
Mind Plasticity
One effect of mental boosting food is in the improvement of plasticity of the human brain. Plasticity is the potential of the brain to change with experiences and learning. Brain cell plasticity is maintained and enhanced with omega 3 fatty acids. Thirty percent of mind cell membranes are made of omega-3 essential fatty acids, according to the July 2008 “Nature Reviews Neuroscience.” Omega-3 essential fatty acids function in cellular membranes to transport nutrients which promote brain plasticity. Foods sources of omega 3s are in cold-water fish including salmon, whitefish, sardines, mackerel, tuna and herring.
Slower Brain Deterioration
The aging process causes the brain to grow old and deteriorate. Parkinson’s disease, Alzheimer’s disease and Huntington’s disease are all examples of diseases associated with brain deterioration. Certain nutrients disrupt mind deterioration by changing the pathways between neurotransmitters. Neurotransmitters are harsh chemicals which allow for communication between cells. Nutrients also preserve as well as enhance membrane fluidity which enhances communication between cells. Examples of vitamins that have these attributes are curcumin, copper and omega 3 fats, clearly shows the journal “Nature Reviews Neuroscience.”
Protection of Cognition
One Discover more effect nutrients have on the brain is in protecting healthy cells. Foods loaded with antioxidants are the very best at providing this advantage. A study in the May 2007 “Journal of Health, Aging” and Nutrition observed 2 antioxidants, vitamins C and E, out of both supplemental and dietary sources and the effects of theirs on cognition in an older folk population. Their diet plans and scores on cognitive assessment exams were also studied. The participants in the study with the highest levels of vitamin C as well as E in their diet plan scored much higher on the cognition tests. Vitamins C and E are located in citrus fruits, olives, nuts, seeds, avocado, asparagus, vegetables, vegetable oils as well as wheat germ. Vitamins C and E should come from the diet then and first from supplemental sources if the diet gives you not enough amounts.
Improvement of Memory
